Circular emblem with three downward chevron shapes and a small inverted triangle above.

Why We Built Saunava

Saunava started from our own wellness journey.

We had experienced the benefits of infrared sauna and cold plunge, but we could not find a space that felt like what we were looking for. We wanted something private, approachable, and centered around the sauna experience itself. Not an add-on. Not a crowded room. Not a place where you had to know exactly what you were doing before you walked in.

So we built it. What began as a conversation on a patio quickly became a plan. We researched the industry, found a space, and created the kind of wellness studio we wished already existed.

Today, Saunava is still owner-operated, still rooted in personal experience, and still built around one simple goal: helping people feel better in their body.

What Makes Saunava Different

Every infrared sauna session takes place in a private room with a spacious, commercial-grade sauna that is preheated before you arrive.

We are not a franchise. We are a small, owner-operated business, and we care about the details because we are here every day.

From the way the space feels when you walk in, to the cleanliness of each room, to the way we prepare for every guest, our goal is to make your visit feel easy, calm, and worth coming back to.

Wooden sauna room with glass door, two benches with towels, lit by red light.

Man in casual clothes with gym bag at reception desk inside Saunava with plants and round light.

Wellness That Meets You Where You Are

You do not need to be an athlete. You do not need to have a perfect routine. You do not need to know anything about infrared sauna or cold plunge before your first visit.

At Saunava, every session is private and guided by what your body needs that day.

Benefits

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"I stumbled upon this place when they first opened, and it is difficult to explain just how much of a healthy impact it has become. The sisters are SUPERB. It is obvious they have a passion for, and want to share, a healthy lifestyle that includes the IR Sauna/Cold Plunge. I have found that a regular drum beat works best for me. I started with 1 or 2 a month, then I increased to 3 - 4 times a week. It's also helpful for food management as I eat lightly on IR/Plunge days. I am only one person, and I know this looks like a paid advertisement, but this place has become part of my healthy routine, and I can't speak highly enough about it."

Thomas Holcomb

our values

What We Believe In

Relentless Improvement

We believe in getting better every day. Personally, professionally, and as a company, we are always looking for ways to improve the guest experience.

Ownership Mentality

We take responsibility for the details. If something needs attention, we handle it. Trust us to create a space that is clean, reliable, & ready for you.

Customer Centered

We win when our guests win. Every decision we make should create real, lasting value for every person who walks through our doors and trusts us with their time.

Community Focused

We want to be a place where people who care about their health can come together, stay consistent, and celebrate progress in a way that feels grounded and real.

Book Your Session

Located in Caledonia, MI

Saunava is located at 9175 Cherry Valley Ave, STE #10, SE Caledonia, making it easy to visit from nearby communities like Byron Center, Middleville, Kentwood, Hastings, Forest Hills, and the greater Grand Rapids area.

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About Saunava

A Come As You Are Wellness Space.