Contrast Therapy Near Grand Rapids, MI.

Contrast therapy pairs the deep heat of an infrared sauna with the reset of a cold plunge, both in the same private room for your full 60-minute session. Move between the two at your own pace. There's no waiting on a second room or a shared space, everything you need is right there with you.

Most guests complete one to two rounds their first time, starting with two to three minutes in the cold plunge and building from there as their body adapts. That shift between hot and cold is where the real benefits show up: better circulation, faster recovery, and a clear head by the time you leave. Come as you are. We'll walk you through the rest.
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What Contrast Therapy Actually Does

  • Contrast therapy moves your body between deep infrared heat and a cold plunge in the same session. The heat relaxes your muscles and opens circulation, then the cold causes your blood vessels to constrict quickly, pushing blood back toward your core. Going back and forth trains your circulatory system to respond faster each time.
  • That back and forth is where the effect comes from. Most people start with short rounds, a few minutes in the cold to begin, and build up as their body adapts. Over time, this shift supports faster recovery, reduced inflammation, and a clearer head by the time you're done.

Contrast Therapy Benefits: What You'll Notice, and When

Results build with consistency, but most guests start to notice a difference right away.
  • Instantly: relaxation, mental clarity, and an energy boost from the cold plunge
  • Within a month: improved mood, better sleep, and reduced detox
  • After a few months: reduced inflammation, restored sleep, boosted immunity, improved circulation, faster recovery, and visible improvement in skin
Two visits a week is a great place to start.

The Saunava Experience

  • 60-minute private sessions in your own room, with sauna and cold plunge together.
  • Pre-heated 3-person cabins, so you walk in and start, no waiting around for the room to warm up.
  • Towels provided, no showers on site, so plan for loose, breathable clothing on your way out.
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Select an option to learn more:

Memberships

Best session pricing, auto-renewal until cancelled, free guest with member present.
Refresh
$119
x4 IR Sauna
Revive
$159
x8 IR Sauna
Elevate
$189
x Unlimited IR Sauna
REFRESH CONTRAST THERAPY
$169
x4 IR Sauna and Cold Plunge
REVIVE CONTRAST THERAPY
$209
x8 IR Sauna and Cold Plunge
ELEVATE CONTRAST THERAPY
$269
x Unlimited IR Sauna & Cold Plunge
Sign Up

Packages

Multiple visits, 1 year expiration, no monthly renewal.

1 person

IR SAUNA
$109
x3 IR Sauna
CONTRAST THERAPY
$169
x3 IR Sauna & Cold Plunge

2 People

IR SAUNA
$129
x3 IR Sauna, 2 people
CONTRAST THERAPY
$189
x3 IR Sauna & Cold Plunge, 2 people
Sign Up

One-Time Sessions

Single private session, no commitment, great for first visits.

1 person

IR SAuNA
$49
50 minute session
CONTRAST THERAPY
$79
60 minute session

2 people

IR SAUNA
$69
50 minute session for 2 people
CONTRAST THERAPY
$99
60 minute session for 2 people
Sign Up
One-Time Sessions
Packages
Memberships

One-Time Sessions

Single private session, no commitment, great for first visits.

1 Person

IR SAUNA
$49
50 minute session
CONTRAST THERAPY
$79
60 minute session
Sign Up

2 People

IR SauNA
$69
50 minute session for 2 people
CONTRAST THERAPY
$99
60 minute session for 2 people
Sign Up

Packages

Multiple visits, 1 year expiration, no monthly renewal.

1 Person

3 sessions for 1 person
IR SAUNA
$109
x3 IR Sauna
CONTRAST THERAPY
$169
x3 IR Sauna & Cold Plunge
Sign Up

2 People

3 sessions for 2 people
IR SAuNA
$129
x3 IR Sauna, 2 people
CONTRAST THERAPY
$189
x3 IR Sauna & Cold Plunge, 2 people
Sign Up

Memberships

Best session pricing, auto-renewal until cancelled, free guest with member present.

Refresh

4 Sessions
Refresh
$119
x4 IR Sauna
REFRESH CONTRAST THERAPY
$169
x4 IR Sauna and Cold Plunge
Sign Up

Revive

8 Sessions
Revive
$159
x8 IR Sauna
REVIVE CONTRAST THERAPY
$209
x8 IR Sauna and Cold Plunge
Sign Up

Elevate

Unlimited Sessions
Elevate
$189
x Unlimited IR Sauna
ELEVATE CONTRAST THERAPY
$269
x Unlimited IR Sauna & Cold Plunge
Sign Up

Serving Grand Rapids and the Surrounding Communities

Saunava is based in Caledonia and welcomes guests from Byron Center, Hastings, Kentwood, Middleville, Forest Hills, Wyoming, and greater Grand Rapids. If you're nearby, weekday sessions are easy to build into your regular routine. Coming from a bit further out? Many guests from across Grand Rapids treat their visit as a weekend reset.
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FAQ

Common Questions

What's the difference between contrast therapy and just doing the sauna?
Contrast therapy adds a cold plunge to your sauna session, so you move back and forth between the two in the same private room. The heat relaxes your muscles and opens circulation, then the cold causes it to constrict quickly, training your body to recover and adapt faster. Most guests complete one to two rounds per session.
How long should I stay in each?
Most guests sauna for 25 to 40 minutes total, broken up across rounds. Aim for 2 to 3 minutes in the cold plunge when you're starting out. With steady practice, your body adapts and most guests are comfortable increasing their time in both.
Do you have showers?
No, we do not have showers. We provide towels for your session and recommend wearing loose, breathable clothing for an easy transition back into your day.
When do packages expire?
Packages expire 1 year from the date of purchase. They are a good fit if you want multiple visits with more flexibility than a monthly membership.
Do membership visits roll over?
No. Membership visits must be used within the month and do not roll over. Memberships are best for guests who plan to visit consistently. Memberships auto renew until cancelled.
Can I bring a guest for free?
Free guests are included only with membership appointments, and the member must be present. Packages and one time sessions do not include a free guest. Be sure to choose the appropriate 1 or 2 person session when booking.

Wellness That Works With Your Schedule

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