Infrared Sauna Near Grand Rapids, MI.

Step into a private infrared sauna session designed to help you release tension, recover faster, and simply slow down. Come solo for a full disconnect, or bring someone with you and share the experience.

Every room is preheated and ready before you arrive, so you can settle in right away. You'll leave feeling deeply relaxed, clear headed, and comfortably reconnected to your body. No experience needed, just show up and feel better.
Book Now
Warmly lit wooden sauna room with glass door and folded towels on the bench inside.
A man and woman sit wrapped in towels inside a wooden sauna, engaged in conversation.

What Infrared Sauna Actually Does

  • Infrared sauna uses full-spectrum infrared light to heat your body directly, rather than just warming the air around you the way a traditional sauna does. These wavelengths are a safe part of the light spectrum and don't include UV rays. As they penetrate deep into your tissue, they raise your core body temperature and trigger a natural, detoxifying sweat.
  • Because the heat is targeted rather than ambient, most people can comfortably stay in longer, which means more benefit at a cellular level. It's a small difference that makes a real one.

Infrared Sauna Benefits: What You'll Notice, and When

Results build with consistency, but most guests start to notice a difference right away.
  • Instantly: relaxation, improved mental clarity, and an energy boost from the cold plunge
  • Within a month: better sleep, improved mood, and a deeper sense of calm
  • After a few months: reduced inflammation, better circulation, faster recovery, restored sleep, stronger immunity, and visible improvement in skin
Two visits a week is a great place to start.

The Saunava Experience

  • 50-minute private sessions in your own room.
  • Pre-heated 3-person cabins, so you walk in and start, no waiting around for the room to warm up.
  • Towels provided, no showers on site, so plan for loose, breathable clothing on your way out.
Book Service
Select an option to learn more:

Memberships

Best session pricing, auto-renewal until cancelled, free guest with member present.
Refresh
$119
x4 IR Sauna
Revive
$159
x8 IR Sauna
Elevate
$189
x Unlimited IR Sauna
REFRESH CONTRAST THERAPY
$169
x4 IR Sauna and Cold Plunge
REVIVE CONTRAST THERAPY
$209
x8 IR Sauna and Cold Plunge
ELEVATE CONTRAST THERAPY
$269
x Unlimited IR Sauna & Cold Plunge
Sign Up

Packages

Multiple visits, 1 year expiration, no monthly renewal.

1 person

IR SAUNA
$109
x3 IR Sauna
CONTRAST THERAPY
$169
x3 IR Sauna & Cold Plunge

2 People

IR SAUNA
$129
x3 IR Sauna, 2 people
CONTRAST THERAPY
$189
x3 IR Sauna & Cold Plunge, 2 people
Sign Up

One-Time Sessions

Single private session, no commitment, great for first visits.

1 person

IR SAuNA
$49
50 minute session
CONTRAST THERAPY
$79
60 minute session

2 people

IR SAUNA
$69
50 minute session for 2 people
CONTRAST THERAPY
$99
60 minute session for 2 people
Sign Up
One-Time Sessions
Packages
Memberships

One-Time Sessions

Single private session, no commitment, great for first visits.

1 Person

IR SAUNA
$49
50 minute session
CONTRAST THERAPY
$79
60 minute session
Sign Up

2 People

IR SauNA
$69
50 minute session for 2 people
CONTRAST THERAPY
$99
60 minute session for 2 people
Sign Up

Packages

Multiple visits, 1 year expiration, no monthly renewal.

1 Person

3 sessions for 1 person
IR SAUNA
$109
x3 IR Sauna
CONTRAST THERAPY
$169
x3 IR Sauna & Cold Plunge
Sign Up

2 People

3 sessions for 2 people
IR SAuNA
$129
x3 IR Sauna, 2 people
CONTRAST THERAPY
$189
x3 IR Sauna & Cold Plunge, 2 people
Sign Up

Memberships

Best session pricing, auto-renewal until cancelled, free guest with member present.

Refresh

4 Sessions
Refresh
$119
x4 IR Sauna
REFRESH CONTRAST THERAPY
$169
x4 IR Sauna and Cold Plunge
Sign Up

Revive

8 Sessions
Revive
$159
x8 IR Sauna
REVIVE CONTRAST THERAPY
$209
x8 IR Sauna and Cold Plunge
Sign Up

Elevate

Unlimited Sessions
Elevate
$189
x Unlimited IR Sauna
ELEVATE CONTRAST THERAPY
$269
x Unlimited IR Sauna & Cold Plunge
Sign Up

Serving Grand Rapids and the Surrounding Communities

Saunava is based in Caledonia and welcomes guests from Byron Center, Hastings, Kentwood, Middleville, Forest Hills, Wyoming, and greater Grand Rapids. If you're nearby, weekday sessions are easy to build into your regular routine. Coming from a bit further out? Many guests from across Grand Rapids treat their visit as a weekend reset.
Book NowService Areas
Reception desk with computer, large plant on white stand, and Saunava sign on beige wall.
FAQ

Common Questions

What's the difference between infrared and a regular sauna?
A traditional sauna heats the air around you. Infrared sauna heats your body directly using full-spectrum infrared light, without warming the whole room to the same extreme. That means a deeper, more targeted sweat, often at a temperature that's more comfortable to sit in for longer.
How long should I stay in the sauna?
‍Most guests sauna for 25 to 40 minutes. The key is to listen to your body and stay hydrated. With steady practice, your body adapts and most guests are comfortable increasing their time in the sauna.
Do you have showers?
No, we do not have showers. We provide towels for your session and recommend wearing loose, breathable clothing for an easy transition back into your day.
When do packages expire?
Packages expire 1 year from the date of purchase. They are a good fit if you want multiple visits with more flexibility than a monthly membership.
Do membership visits roll over?
No. Membership visits must be used within the month and do not roll over. Memberships are best for guests who plan to visit consistently. Memberships auto renew until cancelled.
Can I bring a guest for free?
Free guests are included only with membership appointments, and the member must be present. Packages and one time sessions do not include a free guest. Be sure to choose the appropriate 1 or 2 person session when booking.

Wellness That Works With Your Schedule

get in touchBook Now
HomeAboutPricingBenefitsGiftcardsBlogFAQService AreasContact
Privacy Policy • Website built by Launch Kit