Infrared Sauna and Contrast Therapy in Caledonia, MI.
Step into a private infrared sauna designed to help you release tension, recover faster and simply slow down. Come solo for a full disconnect, or bring someone with you and share the experience.
For a more dynamic session, move between the deep soothing heat of the sauna and the refreshing cold plunge in your own contrast therapy suite. You’ll leave feeling deeply relaxed, clear-headed, and comfortably reconnected to your body. No experience needed – just show up and feel better.
A private 50 minute session built for deep heat, steady sweat, and real recovery. Your sauna is preheated before you arrive, towels are provided, and the room is yours to slow down, reset, and listen to your body.
A private 60 minute session with infrared sauna and cold plunge in the same room. Move between heat and cold at your own pace to support circulation, reduce inflammation, boost energy, and leave feeling clear and recharged.
"I had such a great experience at Saunava Studio in Caledonia. From the moment I walked in, the owners were incredibly warm, welcoming, and professional, they really go out of their way to make you feel comfortable and taken care of."
Lauren Durga
Ready to reset?
Before You Visit
Walk-ins are welcome when available, but booking ahead is the best way to reserve your private room. First time guests should arrive a few minutes early so we can get you checked in, complete any needed waivers, and walk you through the space.
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