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Infrared Sauna and Contrast Therapy in Caledonia, MI.

Step into a private infrared sauna designed to help you release tension, recover faster and simply slow down. Come solo for a full disconnect, or bring someone with you and share the experience.

For a more dynamic session, move between the deep soothing heat of the sauna and the refreshing cold plunge in your own contrast therapy suite. You’ll leave feeling deeply relaxed, clear-headed, and comfortably reconnected to your body. No experience needed – just show up and feel better.
About UsBenefits
Reception desk with computer, large plant on white stand, and Saunava sign on beige wall.
Deep Detox
Muscle Relief
Stress Support
Better Sleep
Boost Immunity
Circulation

Session Pricing & Plans

Memberships

Best session pricing, auto-renewal until cancelled, free guest with member present.
Refresh
$109
x4 IR Sauna
Revive
$159
x8 IR Sauna
Elevate
$189
x Unlimited IR Sauna
REFRESH CONTRAST THERAPY
$139
x4 IR Sauna and Cold Plunge
REVIVE CONTRAST THERAPY
$179
x8 IR Sauna and Cold Plunge
ELEVATE CONTRAST THERAPY
$229
x Unlimited IR Sauna & Cold Plunge
Sign Up

Packages

Multiple visits, 6 month expiration, no monthly renewal.

1 person

IR SAUANA
$149
x4 IR Sauna
CONTRAST THERAPY
$189
x4 IR Sauna & Cold Plunge

2 People

IR SAUANA
$169
x4 IR Sauna, 2 people
CONTRAST THERAPY
$209
x4 IR Sauna & Cold Plunge, 2 people
Sign Up

One-Time Sessions

Single private session, no commitment, great for first visits.

1 person

IR SAUANA
$49
50 min, 1 person
CONTRAST THERAPY
$69
60 min, 1 person

2 people

IR SAUANA
$69
50 min, 2 people
CONTRAST THERAPY
$89
60 min, 2 people
Sign Up

Not Sure Which Plan is Right for You?

Learn more about what plan fits your lifestyle best on this page!

Not Sure Which Plan is Right for You?

Learn more about what plan fits your lifestyle best on this page!
Wood-paneled infrared sauna with glass door, warm ambient lighting, and folded towels inside.
Saunava Services

Infrared Sauna

A private 50 minute session built for deep heat, steady sweat, and real recovery. Your sauna is preheated before you arrive, towels are provided, and the room is yours to slow down, reset, and listen to your body.
Benefits
Man relaxing in a dark bathtub with ambient warm lighting and wooden decor in a spa-like room.
Saunava Services

Contrast Therapy

A private 60 minute session with infrared sauna and cold plunge in the same room. Move between heat and cold at your own pace to support circulation, reduce inflammation, boost energy, and leave feeling clear and recharged.
Benefits

The Saunava Blog

What You Actually Feel After 1 Infrared Sauna Session
Breathe In. Chill Out.
Warning: May Cause Consistent Self-Care

"I had such a great experience at Saunava Studio in Caledonia. From the moment I walked in, the owners were incredibly warm, welcoming, and professional, they really go out of their way to make you feel comfortable and taken care of."

Lauren Durga
Ready to reset?

Before You Visit

Walk-ins are welcome when available, but booking ahead is the best way to reserve your private room. First time guests should arrive a few minutes early so we can get you checked in, complete any needed waivers, and walk you through the space.
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